If behavior is only one thread, jump to the wider Friction Lab, therapies, or the full app.
Start with the surfaces most likely to help from here, then browse the broader families below.
Friction Lab helps you log stims, cravings, high-risk moments, and behavior loops so you can see patterns, plan supports, and add circuit breakers before things snowball.
The High Risk surface focuses on moments that feel especially volatile so you can log setup, escalation, and the supports that help bring the situation back down.
The Cravings surface helps you log triggers, urges, body state, and what interrupted or intensified the loop so you can respond sooner next time.
The Therapies surface brings DBT, CBT, ACT, IFS, psychodynamic, and EMDR tools together so you can choose the right kind of support without starting from the full app.
Open the full Upshft app entry point with planning, therapies, friction support, stats, and account surfaces together.
Me keeps the account, settings, family, and personal setup tools in one place so you can shape the workspace around your actual needs.
Broader planning, dashboard, insight, and account surfaces that connect the focused tools together.
Use Bujo for rapid capture, collections, notes, calendar planning, and weekly flow without rigid scheduling or shame-heavy rollover.
Overview gives you a softer dashboard view of your planning, focus, and next steps so you can re-orient quickly after interruption.
Insights helps you review trends, habits, and correlations across the rest of Upshft so you can make calmer decisions about what to try next.
Social highlights stories, shared reflections, and community encouragement without making the rest of the app disappear when you need it.
Use the full Friction Lab or jump straight into the exact sub-surface that matches the loop you are trying to catch.
The Stims surface helps you notice repetitive self-regulation patterns, context, and escalation points so you can respond with more compassion and better support.
Open the full therapy hub when you want options, or jump directly into a specific therapy surface when you already know the lens you want.
Uses mindfulness, distress tolerance, emotion regulation, and interpersonal skills to help you handle intense moments more safely.
Treats the mind as a system of parts and helps you relate to them from a calmer, more compassionate core Self.
Identifies cognitive distortions, helps you challenge them, and turns the result into calmer emotions and more workable behavior.
Helps you unhook from difficult thoughts, reconnect with your values, and take action without waiting to feel perfectly ready first.
Explores how older experiences and unconscious patterns keep shaping the present, so they become easier to notice and work with.
Focuses on helping the brain reprocess difficult memories so they carry less raw charge in the present.
Use the focused surface when that is enough, or open the fully featured app when you want the wider ecosystem.